sterrekuilman's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

508 kcal

Fat: 12.61g | Prot: 15.95g | Carbs: 85.23g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Sondey Yo Biscuits, Banaan. Dinner: Vlees, Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delicieux Popcorn Karamel Zeezout. more...

1211 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 01 Jul 19

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sterrekuilman's Weight History