Weigh In record (no journal entry) for 01 July 2019
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54 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.31g | Prot: 73.44g | Carbs: 33.08g.
Breakfast: Вареное Яйцо. Lunch: Гречка, Лосось Филе Fisherstolz. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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