Weigh In record (no journal entry) for 01 July 2019
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103.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 59.60g | Prot: 259.89g | Carbs: 221.91g.
Breakfast: Karotten, Kartoffeln Roh (ohne Schale), Aldi Wrap Hähnchen Sweet Chilli, Rockstar Zero Sugar, Wassermelone, Milch 1,5%. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Danone Dany Sahne Schoko, Gekochtes Ei. Dinner: TiP Dessert mit Sahne Vanillegeschmack, Edel Bitter 70% Kakao, Vanillezucker, Aldi Magerquark, Aldi Milch 1,5%, K-Classic Schinkenbraten mit Kruste, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Topstar Cola Mix Zero. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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