體重紀錄第105天 2019/07/01星期一上午08:54 體重- 65.2公斤(目前減少4.7公斤) BMI - 24.8
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.48g | Prot: 106.78g | Carbs: 104.78g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 全家 媽媽煮藝香菇雞燉湯, 全家 媽媽煮藝香菇雞燉湯. Snacks/Other: Costco 乳清, 無糖豆漿. more...
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500 kcal
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Exercise:
瘦腿操 - 10 minutes, 瘦腿運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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kaoru2000's Weight History
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