wpsl1027's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019

61.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1062 kcal

Fat: 23.21g | Prot: 37.03g | Carbs: 178.71g. Breakfast: 허닭 닭가슴살 소시지 후랑크 옥수수콘, 비비고 단호박죽. Lunch: 짜장면. Dinner: 수박, 바나나. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight


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wpsl1027's Weight History