Weigh In record (no journal entry) for 01 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 30.71g | Prot: 39.77g | Carbs: 216.76g.
Breakfast: Telur Ceplok, Brokoli, Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Brownies. Dinner: Sayur Campuran, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Regal Marie. more...
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2234 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zia sahara's Weight History
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