Weigh In record (no journal entry) for 01 July 2019
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 41.17g | Prot: 209.80g | Carbs: 244.91g.
Breakfast: RUF Raspelschokolade Zartbitter, Banane, Kölln Kernige Haferflocken, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Losing 0.6 kg a Week
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Hannes241's Weight History
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