Weigh In record (no journal entry) for 01 July 2019
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51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.50g | Prot: 72.52g | Carbs: 174.28g.
Lunch: 청정원 김치손만두, 배추김치, 열무김치, 마니커 녹두삼계탕. Dinner: 파리바게트 담백하고 쫄깃한 뜯어먹는 식빵, 밥, CJ 제일제면소 탄탄면. Snacks/Other: 수박, 아몬드, 롯데 쫀득한 찰떡빵, 찐옥수수, 파리바게트 녹차 아이스 캔디. more...
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1607 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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