Weigh In record (no journal entry) for 01 July 2019
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.59g | Prot: 84.52g | Carbs: 170.29g.
Breakfast: 安佳 無鹽奶油, 吐司, 火龍果, Costco 石安牧場溫泉蛋. Lunch: 統一 晨光奶油吐司, 酪梨牛奶, 全聯 滷牛花腱. Dinner: 虱目魚肚, 竹筍, 香菇, A菜. Snacks/Other: 蘿蔔糕, 水煎包, 永和豆漿 鹹豆漿. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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