難過 然後也沒想到今天健身房休館😭😭😭😭
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 56.84g | Prot: 34.10g | Carbs: 139.09g.
Lunch: 泡麵, 青江菜, 普通火腿片(約11%脂肪), 頂好 豬絞肉, 煮熟的豆角加蘑菇汁, 燒鴨, 五花肉, 總統牌 無鹽奶油, 白吐司, 鮮奶茶. Dinner: MOS 寶島水果冰茶, 香蕉, 全聯 經典巧克力可麗餅. Snacks/Other: 光泉 茉莉蜜茶. more...
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Gaining 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
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我今天⬆️了0.8比你多,難得放假😭😭(根本沒心情放假,案子迫在眉睫),準備去吃大餐,吃完再說了 😅😅
30 Jun 19 by member: gulinlin
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瘦成那樣子,升這一點點,根本就沒關係,工作壓力大這點倒是很直接影響心情,還是只能很古板的說暫時拋開,好好享受休完假,回來再說囉 🤣🤣🤣
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01 Jul 19 by member: Doreen. Yu
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01 Jul 19 by member: applechiou
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Doreen.Yu 因為有個大俗貨賤優在,講話夠賤夠狗腿的關係嗎? 🤣🤣🤣
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01 Jul 19 by member: 尼歐NEO
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@akitsueee 還好啦,當作今天健身休息日👍
01 Jul 19 by member: 尼歐NEO
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昨天也是健身休息日 今天被迫健身休息日😂😂早上沒運動渾身不自在 我內心的動感細胞難得活躍卻不讓我動😭😭😭
01 Jul 19 by member: akitsueee
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01 Jul 19 by member: gi20001005
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01 Jul 19 by member: gulinlin
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akitsueee's Weight History
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