Weigh In record (no journal entry) for 01 July 2019
|
62.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 21.32g | Prot: 47.44g | Carbs: 177.34g.
Lunch: 깻잎, 두부, 시래기된장국, 어묵볶음, 밥. Dinner: 롯데 국화빵 인절미, 토마토. Snacks/Other: 빙그레 비비빅, 맛살. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|