Weigh In record (no journal entry) for 01 July 2019
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59.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 118.21g | Prot: 105.26g | Carbs: 18.58g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 統一生機 金饌有機亞麻籽油, 奧利塔 特級初榨橄欖油, 紅龍 雞塊. Dinner: MONINI 橄欖油, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 酪梨. more...
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Gaining 0.7 kg a Week
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