Weigh In record (no journal entry) for 30 June 2019
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.17g | Prot: 58.38g | Carbs: 113.87g.
Breakfast: La Virginia Cappuccino Light, Finlandia Balance, Riera Tostadas Light. Lunch: La Paulina Queso Dambo, Zapallo Hervido, Peceto, Lactal Pan Lactal Salvado. Dinner: Knorr Sopa Quick Light Vegetales, La Paulina Queso Dambo, Lactal Pan Lactal Salvado. Snacks/Other: La Serenísima Leche Descremada, Riera Tostadas Light. more...
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Losing 0.2 kg a Week
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