Weigh In record (no journal entry) for 01 July 2019
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 77.11g | Prot: 151.18g | Carbs: 199.68g.
Breakfast: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. Lunch: 밥, 돈까스. Dinner: 계란찜, 양배추, 밥, 제육볶음, 강된장. more...
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Losing 0.6 kg a Week
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