tonyredd1's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1539 kcal

Fat: 44.34g | Prot: 49.19g | Carbs: 238.86g. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Bonafina Naranjada, Tortitas de Papa. Dinner: D'Gari Gelatina de Agua, Lala Leche Entera. Snacks/Other: Bebida de Arroz Mexicano (Horchata), Pizza Hawaiana. more...

1757 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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tonyredd1's Journal, 30 Jun 19

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tonyredd1's Weight History