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tonyredd1
Journal
30 Jun 19
tonyredd1's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1539 kcal
Fat: 44.34g | Prot: 49.19g | Carbs: 238.86g.
Lunch:
Tortillas de Maíz, Knorr Arroz con Tomate, Bonafina Naranjada, Tortitas de Papa.
Dinner:
D'Gari Gelatina de Agua, Lala Leche Entera.
Snacks/Other:
Bebida de Arroz Mexicano (Horchata), Pizza Hawaiana.
more...
1757 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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tonyredd1's Weight History
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