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kelly.lops
Journal
30 Jun 19
kelly.lops's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
66 kg
Lost so far:
6.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
149 kcal
Fat: 11.00g | Prot: 2.00g | Carbs: 11.00g.
Breakfast:
Ferrero Ferrero Rocher (2).
more...
2571 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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kelly.lops's Weight History
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