Weigh In record (no journal entry) for 30 June 2019
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.96g | Prot: 142.28g | Carbs: 169.84g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Better Body Foods PB Fit Chocolate (Mantequilla de Cacahuate en Polvo), Fibra Xotzil Salvado de Trigo, MuscleMax Isomax Whey. Lunch: Prego Salsa para Pizza, FUD Jamón Pechuga de Pavo Virginia, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Lala Queso Manchego Rallado, Bretinnas Crepas, Bolillo, FL24 Barra Proteica , Paella con Mariscos, Paella Mixta. Dinner: MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa, General Mills Fiber One Chewy Bars. more...
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Losing 0.1 kg a Week
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