Weigh In record (no journal entry) for 30 June 2019
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89 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.36g | Prot: 120.29g | Carbs: 165.04g.
Breakfast: La Serenísima Leche Descremada Protein, Carrefour Mermelada de Frutilla Light, Finlandia Queso Crema Light, Riera Tostadas Integrales, Café. Lunch: Clara de Huevo, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Light, Gomes da Costa Lomos de Atún en Aceite. Dinner: Brócoli, Morrón, Clara de Huevo, Huevo, Salsa de Soya (Soja), Finlandia Queso Crema Light, Bimbo Rapiditas Clásicas, Pechuga de Pollo. Snacks/Other: Uvas Pasas (sin Semillas), Chia, Canela, Extracto de Vainilla, Maca, Avena Tradicional, Clara de Huevo, Huevo, Yogur Griego. more...
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Losing 0.6 kg a Week
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