Weigh In record (no journal entry) for 30 June 2019
|
135.9 kg
Lost so far: 22.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 89.63g | Prot: 82.98g | Carbs: 23.86g.
Dinner: Cacau Show Zero Açúcar 70% Cacau, Cenouras Cozidas, Carne de Porco Moída (Cozido), Arroz de Couve Flor. Snacks/Other: Queijo Mozzarella, Ovo Mexido, Garoto Talento Nibs de Cacau Dark 70%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|