Weigh In record (no journal entry) for 30 June 2019
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135.9 kg
Lost so far: 22.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 89.63g | Prot: 82.98g | Carbs: 23.86g.
Dinner: Cacau Show Zero Açúcar 70% Cacau, Cenouras Cozidas, Carne de Porco Moída (Cozido), Arroz de Couve Flor. Snacks/Other: Queijo Mozzarella, Ovo Mexido, Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 5.6 kg a Week
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