Weigh In record (no journal entry) for 30 June 2019
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.64g | Prot: 18.93g | Carbs: 66.15g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Muffato Bolo Simples de Coco, Requeijão, Pullman Pão de Forma Artesano Integral. Dinner: Marilan Bolacha de Coco, Scala Queijo Prato, Pão Francês. more...
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Gaining 0.2 kg a Week
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Pro Helena's Weight History
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