Weigh In record (no journal entry) for 30 June 2019
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109.7 kg
Lost so far: 10.5 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 12.93g | Prot: 33.24g | Carbs: 182.29g.
Lunch: Dolly Limão, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Repolho, Cenouras, Quaker Farelo de Aveia, Dona Benta Farinha de Trigo Tradicional. Dinner: Cenouras, Arroz Branco (Cozido), Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Leão Chá Mate Natural. more...
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Gaining 5.6 kg a Week
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jackk12328's Weight History
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