Weigh In record (no journal entry) for 30 June 2019
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92.3 kg
Lost so far: 18.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 99.53g | Prot: 85.89g | Carbs: 36.67g.
Breakfast: Marcillat Queso Brie, David Seeds Pumpkin Seeds, Butter, Tine Jarlsberg Swiss Cheese, Marcillat Queso Brie, Espresso Coffee. Lunch: Fried Egg, Asparagus, Beatrice Whipping Cream (35%), Sweet Cherries, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Extra Virgin Olive Oil, Tomatoes, Sweet Onions. more...
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Losing 0.7 kg a Week
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