Weigh In record (no journal entry) for 30 June 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4073 kcal
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Fat: 127.85g | Prot: 290.94g | Carbs: 433.37g.
Breakfast: Pullman Pão de Forma Artesano Integral, Piracanjuba Leite Semidesnatado, Vigor Requeijão Light, Quatá Queijo Minas Frescal, Prezunic Queijo Prato. Lunch: Suco de Laranja Natural, Contra-filé Grelhado, Batatas Fritas, Feijão Carioca Cozido, Arroz Carreteiro. Dinner: Amor Aos Pedaços Bicho de Pé, Bolo Branco (sem Cobertura Glacé), Canjica, Fugini Molho de Tomate, Contra-filé Grelhado, Macarrão Fresco (Cozido), Pizza de Frango com Catupiry. Snacks/Other: Abacaxi, Banana Nanica, Growth Supplements Albumina (14g), DIA Leite em Pó Desnatado, Integralmedica Whey 100% Pure, Kibon Sorvete de Creme, Bauducco Panettone. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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