Weigh In record (no journal entry) for 30 June 2019
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 70.50g | Prot: 83.20g | Carbs: 234.00g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: McDonald's French Fries (Small), Dos Equis XX Lager, Stubb's Sliced Beef Brisket. Snacks/Other: Optavia Velvety Hot Chocolate. more...
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Losing 8.3 kg a Week
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pmjeff21's Weight History
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