Weigh In record (no journal entry) for 30 June 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 44.82g | Prot: 51.16g | Carbs: 2.36g.
Breakfast: Aviação Requeijão Cremoso, Tirol Queijo Mussarela (18g), Korin Hambúrguer de Costela. Snacks/Other: Algas Secas, Fast Temaki Sashimi de Salmão. more...
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Losing 1.4 kg a Week
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janainabt's Weight History
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