Weigh In record (no journal entry) for 30 June 2019
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59.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 92.79g | Prot: 55.75g | Carbs: 30.65g.
Lunch: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Dinner: 蒸南瓜, 芋頭, 炸雞腿（無粉漿，吃皮）, 炸豬排（麵包糠或麵粉）, 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 酪梨. more...
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Gaining 1.4 kg a Week
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