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deno2006
Journal
30 Jun 19
deno2006's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
69.1 kg
Lost so far:
4.9 kg
.
Still to go:
69.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
361 kcal
Fat: 10.95g | Prot: 12.65g | Carbs: 57.20g.
Breakfast:
Bal, Doğal Peynir, Tam Buğday Ekmeği.
Lunch:
Çilek, Kayısı.
more...
508 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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deno2006's Weight History
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