Weigh In record (no journal entry) for 30 June 2019
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 31.34g | Prot: 58.61g | Carbs: 142.17g.
Lunch: 찐만두 (고기류나 해물속), 진한제과 브이콘 (50g), 맛살. Dinner: 롯데 국화빵 인절미, 토마토. Snacks/Other: 오리온 초코파이 바나나, 맛살. more...
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Gaining 1.6 kg a Week
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