Weigh In record (no journal entry) for 30 June 2019
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103 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 20.17g | Prot: 14.40g | Carbs: 68.16g.
Breakfast: Мерси Конфеты, Ближние Горки Сервелат Финский, Щедрые Хлебцы Ржаные, Вологодское Льняное Масло, Геркулес Овсяные Хлопья. more...
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Gaining 1.6 kg a Week
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