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Winter is upon us. Exercise is non existent.
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2013:
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743 kcal
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Fat: 23.22g | Prot: 32.18g | Carbs: 107.94g.
Breakfast: little caesars cheese slice. Lunch: skim milk, corn flakes, dunkin' donuts munchkin blueberry. more...
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Gaining 0.1 kg a Week
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 Comments
It's definitely harder in the winter. I bought myself Jillian Michaels Body Revolution for myself for Christmas. I just started it and love it so far. It's a 90 day program and only about 30 minutes a day. It's really motivating me to work out. I double up on the cardio when I have time. Lot's of dvd's you can do at home. Don't let the winter weather deter you.
06 Jan 13 by member: Suzi161
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LOVE my Jillian Michaels DVDs, too. There are so many different ones and you can modify them to suit your own fitness level.
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Beckythebarber's Weight History
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