Weigh In record (no journal entry) for 30 June 2019
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 19.50g | Prot: 10.90g | Carbs: 116.47g.
Breakfast: Кофе с Сахаром, Красные Вишни. Lunch: Елизавета Хлебцы Вафельные, Джемы и Варенья. Dinner: Крыжовник, Кабачок Гриль. Snacks/Other: Чай с Сахаром. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyamur10's Weight History
|