Weigh In record (no journal entry) for 30 June 2019
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110.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 132.75g | Prot: 60.23g | Carbs: 262.20g.
Breakfast: Gevuld Ei, Vivera Havermelk, Bosbessen, Aardbeien. Lunch: Softijs, Markant Fritessaus, Mosterd, C1000 Knakworsten, Bolletje Wit. Dinner: Frikandel Speciaal, Friet Speciaal. Snacks/Other: LU Chocoprince, Stroopwafel, AH Karamel Roomboter Stroopwafels, Gevuld Ei. more...
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3626 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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claudetje's Weight History
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