Weigh In record (no journal entry) for 30 June 2019
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76.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.38g | Prot: 61.13g | Carbs: 173.34g.
Breakfast: Milch 1,5%, K-Classic Smalgarden Butter, Pick Original Ungarische Salami, REWE Bäcker Brötchen. Lunch: Wassermelone. Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Lamm-Steaks. Snacks/Other: Storck Riesen, Heineken 0.0, Rama Cremefine Zum Schlagen 19%, Biscoteria Biskuit-Torteletts. more...
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Losing 4.9 kg a Week
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Monja 2712's Weight History
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