Weigh In record (no journal entry) for 30 June 2019
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.88g | Prot: 43.57g | Carbs: 145.49g.
Breakfast: Brioche Pasquier Grilletines Froment, Paysan Breton Beurre Moulé Demi-Sel, Pause Forme Salade de Fruits. Lunch: Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Sauce de Boeuf ou de Viande, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Pause Forme Salade de Fruits, Monique Ranou Pâté de Campagne, Amora Cornichons Croq'doux, Herta Tendre Noix Supérieur , Auchan Baguette de Pain Classique, Vinaigrette, Tomates, Salade Verte. Snacks/Other: Nuii Salted Caramel & Macadamia Nuts. more...
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1850 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NoahPanda's Weight History
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