Weigh In record (no journal entry) for 30 June 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.40g | Prot: 44.15g | Carbs: 110.92g.
Breakfast: Balconi Mix Milk, Черкизово Колбаса Варено-Копченая Астория, Кофе, Яичница, Знатны Пачастунак Хлеб "Маг" Нарезанный. Lunch: Кофе, Банановые Оладьи, Елисей Филе Куриное с Ананасом . Snacks/Other: Черешня. more...
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Gaining 0.7 kg a Week
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