Weigh In record (no journal entry) for 30 June 2019
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 179.51g | Prot: 171.73g | Carbs: 261.90g.
Breakfast: Spremuta d'arancia, Cornetto alla Marmellata, Cappuccino, Enervit Frollini 40-30-30 ai Cereali Antichi (Quinoa e Amaranto), Coop Latte Scremato, Whey 100% Whey Protein Professional, Sant'Anna Acqua Naturale. Lunch: Picard Polpo con Patate, Parmigiano (Grattugiato), Pesto, Spaghetti. Dinner: Old Wild West Toro Seduto. Snacks/Other: Red Bull Red Bull (Lattina), Coop Yogurt Intero GRECO al Cocco. more...
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Losing 1.2 kg a Week
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Er Para81's Weight History
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