Weigh In record (no journal entry) for 30 June 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.23g | Prot: 79.98g | Carbs: 167.51g.
Breakfast: 蝦仁, 酪梨, 火龍果, 拿鐵咖啡, 新東陽 豬肉鬆, 蔥阿伯 三星蔥油派. Lunch: Costco 希臘優格, 中華一番 蒟蒻卷, 7-11 鮮香菇, 泡菜, 青花菜, 水煮肉片, 芭樂. Dinner: 蘋果. Snacks/Other: 吐司, 吐司麵包, 全聯 滷牛花腱, 元廚 醉雞腿. more...
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Losing 2.1 kg a Week
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