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anutka sh
Journal
30 Jun 19
anutka sh's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
87.7 kg
Lost so far:
8.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1712 kcal
Fat: 140.95g | Prot: 84.12g | Carbs: 29.94g.
Breakfast:
Грецкие Орехи, Ветчина, Жареное Яйцо.
Lunch:
Белый Город Сливки 33%, Творог 18%.
Dinner:
Салат Овощной со Сметаной, ВкусВилл Эскалоп из Свинины.
Snacks/Other:
Good Food Вишня Сушеная, От Мартина Семечки Отборные.
more...
3027 kcal
Exercise:
Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anutka sh's Weight History
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