Weigh In record (no journal entry) for 26 June 2019
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.16g | Prot: 48.51g | Carbs: 129.60g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Udang Goreng, Ceker. Snacks/Other: Kacang Pistachio, Kacang Almond, Pepaya, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 1.4 kg a Week
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larasulvia's Weight History
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