Weigh In record (no journal entry) for 30 June 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.41g | Prot: 83.76g | Carbs: 160.79g.
Dinner: 蛋餅, 豆花, 韭菜盒子, 蛋花湯, 炒飯. more...
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Losing 8.4 kg a Week
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whoisaha's Weight History
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