zoni36's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

106.4 kg Lost so far: 2.5 kg. Still to go: 50.1 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2010:

1369 kcal

Fat: 107.10g | Prot: 60.88g | Carbs: 46.03g. Breakfast: tomato, mozzarella, Pecan Buttermilk Waffles, Leek Quiche. Lunch: Italian sausage, Red Bell Pepper. Dinner: bell peppers and onions, sour cream, guacamole, grilled chicken. more...

2829 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zoni36's Journal, 02 Aug 10

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zoni36's Weight History