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體重紀錄第104天
2019/06/30星期日上午08:58
體重- 64.9公斤（目前減少5公斤）
BMI - 24.7
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64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 97.62g | Prot: 131.48g | Carbs: 277.08g.
Breakfast: 煎雞蛋, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿. Lunch: 便當. Dinner: 白菜滷, 稀飯, 水果, 全家 抹茶拿鐵, 沙拉, 蛋糕, 牛排. Snacks/Other: 黑橋牌 一口小香腸, 蔥抓餅. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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