Weigh In record (no journal entry) for 30 June 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.23g | Prot: 85.68g | Carbs: 191.14g.
Breakfast: Piña, El Cantero de Letur Kefir de Cabra Desnatado, Almendras, Uchuva, Pitaya, Café con Leche Descremada. Lunch: Frijoles Rojos Cocidos, Jamón Serrano, Cerveza, Arroz Blanco, Mevgal Yogur Griego 0%, Nueces, Sandía. Dinner: Aliada Paleta Serrana, Pitaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Yogur Griego Natural Desnatado, El Cantero de Letur Kefir de Cabra Desnatado, Vino Tinto de Mesa, Almendras, Manzana, Uchuva. Snacks/Other: Almendras, Galletas de Soda. more...
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2233 kcal
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Exercise:
cardio - 1 hour and 15 minutes, Sauna - 25 minutes, flexiones - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Victoriano Martin's Weight History
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