Weigh In record (no journal entry) for 30 June 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 80.55g | Prot: 92.86g | Carbs: 16.56g.
Breakfast: 방탄커피. Lunch: 롯데 타마고산도. Dinner: 참치회, 연어 사시미, 고등어구이. Snacks/Other: 복숭아. more...
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Losing 0.7 kg a Week
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