Weigh In record (no journal entry) for 29 June 2019
|
70.4 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 75.32g | Prot: 78.36g | Carbs: 18.24g.
Breakfast: London Tavuk Döner. Lunch: Tadım Kabak Çekirdeği . Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Zeytinyağı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Hindistan Cevizi Yağı, Çay (Demlenmiş), Uludağ Doğal Maden Suyu. more...
|
|
2011 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimalistsoothee's Weight History
|