Weigh In record (no journal entry) for 29 June 2019
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.97g | Prot: 79.04g | Carbs: 80.28g.
Breakfast: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Muçarela, Ovo Mexido. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Abóbora Japonesa, Alface. more...
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Gaining 0.0 kg a Week
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letoliver's Weight History
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