Weigh In record (no journal entry) for 29 June 2019
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.06g | Prot: 67.12g | Carbs: 112.28g.
Breakfast: Café, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colun Mantequilla con Sal, Ideal Pan de Molde. Lunch: Colun Mantequilla con Sal, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colun Leche Entera en Polvo, Mermelada, Unimarc Media Palta, Ideal Pan de Molde. more...
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Losing 0.7 kg a Week
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