Weigh In record (no journal entry) for 29 June 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.59g | Prot: 86.14g | Carbs: 83.56g.
Breakfast: 寶礦力 飲料, 7-11 石安牧場溫泉蛋. Lunch: 黑咖啡, 蘋果, 皮蛋. Dinner: 鴨血, 家樂福 牛肉片, Häagen-Dazs 香草冰淇淋, 鯛魚, 牛肉丸, 花枝丸, 高麗菜, 蝦. more...
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Losing 2.1 kg a Week
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