dannered's Journal, 29 Jun 19

Weigh In record (no journal entry) for 29 June 2019

95.1 kg Lost so far: 10.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

667 kcal

Fat: 55.16g | Prot: 44.33g | Carbs: 0.08g. Breakfast: Óleo de Coco, Café. Lunch: Manteiga (com Sal), Bordon Carne Moída . more...

2689 kcal

Exercise: Treadmill - 22 minutes, Elliptical - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dannered's Weight History