Weigh In record (no journal entry) for 29 June 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.15g | Prot: 113.25g | Carbs: 76.70g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Calavo Avocado, Wish-Bone Italian Salad Dressing, Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Lettuce. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Sweet Blueberry Biscuit. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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